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Foot Care Tips for the Seniors

Human feet become more vulnerable to problems with aging due to reduced elasticity and thinning out of the skin. These problems can be painful, but it is possible to mitigate their effect by following a few tips. Arthritis is one of the most common problems that appear with aging. It is painful and difficult to […]

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Healthy Food Consumption Guide For Seniors

Proper diet intake is key to a healthy life. As we grow older, it becomes even more important to keep maintain a healthy lifestyle. According to the World Health Organization, most elderly adults suffer due to lack of proper diet. Excessive fat in food is linked to cancer of the prostate, colon, and pancreas. Disease […]

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Fighting Bad Cholesterol – A Guide for Seniors

High cholesterol is a condition that occurs largely due to lifestyle choices. It mostly depends on what we eat and live and how our bodies react to such choices. Dietary cholesterol only makes for 25% of the whole proportion. The rest 75% is produced in the liver. It flows in the body when it mixes […]